Practical guides for reading labels and understanding supplement ingredients, independent of any product marketing.
A practical guide to actually understanding a Supplement Facts panel — serving size, proprietary blends, and what the numbers mean.
A plain-English explanation of GMP certification on supplement labels — what it verifies, and what it doesn't.
An honest look at the research behind two of the most common joint-supplement ingredients — what the studies show, and what they don't.
A closer look at two commonly used botanical ingredients in joint formulas, and what research says about how they're thought to work.
A clear explanation of how supplement regulation actually works in the US — what it covers, and what buyers should understand.